The most common cardiac risks

Doctores Especialistas on April 02, 2024. Visit author social media

Cardiovascular health is sometimes an overviewed aspect of health in the day-to-day, understanding the factors that contribute to heart disease is essential for maintaining a healthy life. By recognizing the condition, you can make sure to protect your health and reduce the likelihood of heart disease. Here you can find some of the most common risks.

What causes heart disease

Some of the risks you can address to reduce the chances of heart issues include hypertension, high cholesterol levels, smoking, diabetes, obesity, an unhealthy diet, and high stress levels. Additionally, it may have a genetic component, so review your family history for any previous cases of heart issues, as being aware of them can motivate you being proactive about your health.

On another hand, age is another factor out of our control due to its process, as it can't be reverted. However, adopting a healthier lifestyle can lower the risk of heart disease and allow you to enjoy life to the fullest for longer.

Be proactive, protect yourself

To combat the risks of heart disease, you can do many different activities and lifestyle choices, like focusing on having a healthy, low fat and sugar-free diet, this last one especially if you’re diabetic. Another important way to care for yourself is by participating in physical exercise and being physically active overall by doing activities like riding a bike, going on a run, etc.

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Key words: Cardiac, Heart, Common, Risks, Cardiology, Buenos Aires, Medical Tourism. Heart Disease, Prevention, Lifestyle, Hypertension, Family History, Exercising, Diet

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