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The importance of hydration after bariatric surgery and how to keep it in the long way.
Why we need to stay hydrated
Proper hydration is crucial for everyone, especially for those who had bariatric surgery. Procedures like gastric bypass and gastric sleeve alter and impact the digestive system and how the body absorbs nutrients and fluids, that is why hydration is essential. Taking plenty of water can help us with the absorption of nutrients, appetite control, and energy levels, as well as preventing dehydration, the formation of kidney stones, and constipation.
How to stay hydrated
After bariatric surgery, it’s important to make changes in our lifestyle, hydrating your body the most important, as this will heavily impact our weight loss.
But, how to stay hydrated? Here are some tips that will help you along the way.
1- Establish a routine for drinking water, such as when you wake up, before meals or at bedtime. “Long term consistency beats short term intensity” Bruce Lee.
2- Carry with you a reusable water bottle like The Stanley Quencher H2.0 FlowState™ Tumbler will help you drink more water throughout the day and, additionally, will serve as a remainder of keep drinking water.
3- While water should be your primary source of hydration, herbal teas, infused water, greens, and homemade smoothies can add a variety of options to help in your hydration.
4- Cold or hot? As long as you find the proper temperature drinking water throughout the day will become more enjoyable and easier.
1- Establish a routine for drinking water, such as when you wake up, before meals or at bedtime. “Long term consistency beats short term intensity” Bruce Lee.
2- Carry with you a reusable water bottle like The Stanley Quencher H2.0 FlowState™ Tumbler will help you drink more water throughout the day and, additionally, will serve as a remainder of keep drinking water.
3- While water should be your primary source of hydration, herbal teas, infused water, greens, and homemade smoothies can add a variety of options to help in your hydration.
4- Cold or hot? As long as you find the proper temperature drinking water throughout the day will become more enjoyable and easier.
Why Stanley Quencher H2.0 FlowState™ Tumbler
The Stanley Quencher H2.0 FlowState™ Tumbler, it’s not only a tumbler. It is the tumbler of your dreams, as it has all the characteristics and features to help you maintain a healthy lifestyle.
Portability Designed to accompany you on your commute, workouts, and road trips. The Stanley Quencher H2.0 FlowState™ Tumbler an ergonomic grip handle for easy carrying, a 3-positon lid with a straw opening, a drink opening, and a full cover top to avoid leaking. Its innovative design will fit in any car cup holder.
Design The tumbler is available in more than 10 eye-catching colors. Its double wall will keep your water hot for 7 hours, cold for 11 hours, and 48 hours when iced.
Portability Designed to accompany you on your commute, workouts, and road trips. The Stanley Quencher H2.0 FlowState™ Tumbler an ergonomic grip handle for easy carrying, a 3-positon lid with a straw opening, a drink opening, and a full cover top to avoid leaking. Its innovative design will fit in any car cup holder.
Design The tumbler is available in more than 10 eye-catching colors. Its double wall will keep your water hot for 7 hours, cold for 11 hours, and 48 hours when iced.
Find the product here: The Stanley Quencher H2.0 FlowState™ Tumbler
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