Plastic Surgery: Pre and Postoperative Tips in Mexico City

Balanced Diet and Exercise: Prior to undergoing plastic surgery in Mexico City, it is crucial to maintain a balanced diet and engage in regular exercise. The city offers a wide range of options for physical activities, from parks to specialized gyms. A nutrient-rich diet helps your body prepare for surgery and improves healing. Strategic Supplements: Short-chain amino acids, taken before and after exercise, can help build muscle mass more quickly. This not only contributes to more effective recovery but also accelerates fat burning. Before starting any supplementation, consult your doctor to ensure it is safe and suitable for you. Vitamins for Optimal Recovery: Given the bustling life in Mexico City, your diet may be somewhat restrictive. In such cases, consider taking a multivitamin to ensure your body is getting the necessary nutrients for successful recovery. Suspension of Supplements: A week before your surgery, it's essential to discontinue the consumption of certain supplements such as turmeric, ginkgo biloba, ginger, and omega-3, 6, 9 fatty acids, as well as arnica. These supplements can affect coagulation and increase the risk of bleeding during surgery.

Rest and Moderate Movement: After your plastic surgery in Mexico City, it's important to balance proper rest with moderate movement. Strolling through iconic places like Chapultepec or Zócalo can be beneficial to maintain blood circulation and prevent clot formation. Nutritious Eating: The diverse gastronomy of Mexico City can be an ally in recovery. Opt for a diet rich in lean proteins, fruits, vegetables, and healthy fats to aid in healing. If reduced appetite is an issue, protein shakes made from whey, casein, soy, or peas can be a practical solution. Constant Hydration: Given Mexico City's climate, make sure to maintain adequate hydration. Water contributes to optimal recovery by flushing out toxins and promoting cellular regeneration. Personalized Supplementation: Each surgery is unique and may require specific supplements to enhance results and reduce inflammation. Consult with your surgeon about supplements like vitamin C or omega-3, which could be beneficial for your recovery.