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From Tendinitis to Chronic Injury: Protecting Your Shoulder in Padel
Feeling pain while playing sports is often normalized, when in reality it is a warning sign that should be addressed early to prevent future complications. Repetitive movements like those required in padel place constant stress on joints such as the shoulder and elbow, which over time can develop into chronic pain and even lead to surgery. Many players ignore these discomforts thinking “it’ll go away tomorrow,” but this mindset is exactly what allows injuries to progress. That’s why it’s essential to understand pain as a warning signal, not something temporary.
Tendinitis is one of the most common injuries in this sport. It is the inflammation or irritation of tendons caused by overuse and repetitive movements, leading to symptoms such as tenderness, pain, and stiffness. Constantly exposing tendons to this level of demand without paying attention to warning signs accelerates their deterioration. However, there are ways to prevent more serious complications, such as rotator cuff injuries. Seeking sports rehabilitation allows specialists to assess tissue condition and provide targeted exercises to strengthen and adapt muscles and tendons to the demands of the sport.
Although completely stopping activity may seem like the most logical solution, rest alone does not always solve the problem. Pain often decreases temporarily and returns once activity is resumed, creating a cycle that worsens over time. The key is not to stop moving, but to move intelligently—through a proper recovery process, strengthening, and professional supervision from a physical rehabilitation specialist. Addressing pain early can make the difference between continuing to enjoy padel or facing an injury that limits your performance for months.
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