Sitio en español
Find reliable board-certified doctors in Mexico and save up to 70%
Healthy eating: How to maintain it in the long run - MedTalk Podcast S4 - EP18 - (Español)
Facebook
Twitter
September 28, 2023
We explore the power of small changes in adopting a healthy diet and lifestyle, as well as the profound benefits they offer in the long run. Joining us is Giovanna Ponce, a seasoned nutritionist specializing in plant-based nutrition and promoting healthy habits.
Giovanna emphasizes the significance of incremental changes in diet and lifestyle, highlighting their accessibility and sustainability for individuals seeking to improve their well-being. From incorporating more fruits and vegetables into meals to prioritizing whole grains and lean proteins, she elucidates on simple yet impactful strategies for fostering a balanced and nutritious diet.
Moreover, Giovanna delves into the broader scope of healthy habits beyond dietary choices, including regular physical activity, adequate hydration, stress management, and quality sleep.
As the season of Thanksgiving approaches, individuals who have undergone bariatric surgery often face the challenge of adapting traditional holiday recipes to their post-surgery dietary restrictions. The Ninja Foodi 6-in-1 DualZone FlexBasket Air Fryer emerges as a versatile kitchen companion, providing a convenient solution for those adhering to a bariatric-friendly diet during the festive season.
As the season of Thanksgiving approaches, individuals who have undergone bariatric surgery often face the challenge of adapting traditional holiday recipes to their post-surgery dietary restrictions. The Ninja Foodi 6-in-1 DualZone FlexBasket Air Fryer emerges as a versatile kitchen companion, providing a convenient solution for those adhering to a bariatric-friendly diet during the festive season.
Available
