Learn more about the benefits that weight training can provide to the musculoskeletal system and the effect it has on patients who have undergone bariatric procedures or orthopedic surgery.
In this episode, we talk with Saul Ramos, kinesiologist and nutritionist, winner of the title Mr. Mexico in 2020 and 2021.
This type of exercise is particularly effective in rebuilding muscle mass, improving bone density, and enhancing physical function. Additionally, it plays a crucial role in improving posture and mobility, which are essential for maintaining long-term health and preventing future injuries.
By fostering a strong and functional musculoskeletal system, weight training empowers patients to regain confidence in their physical abilities and improve their quality of life post-surgery.